Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty yet light lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, finished with a drizzle of olive oil for that extra burst of flavor. This wholesome meal is designed to satisfy both your taste buds and nutrition goals, balancing lean protein with nutrient-rich vegetables and grains.

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NUTRITION

518kcal
Protein
50.7g
Fat
21.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and black pepper. Optionally, you can add your favorite dried herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper in a bowl and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Typically, this involves simmering it in water until fluffy.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your protein-rich, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty yet light lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, finished with a drizzle of olive oil for that extra burst of flavor. This wholesome meal is designed to satisfy both your taste buds and nutrition goals, balancing lean protein with nutrient-rich vegetables and grains.

NUTRITION

518kcal
Protein
50.7g
Fat
21.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and black pepper. Optionally, you can add your favorite dried herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper in a bowl and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Typically, this involves simmering it in water until fluffy.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your protein-rich, balanced lunch.