Herb-Roasted Turkey Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey Breast with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey Breast with Garlic Green Beans and Brown Rice

Savor a succulent herb-roasted turkey breast paired with tender garlic-infused green beans and hearty brown rice. This balanced plate accentuates natural flavors enhanced by aromatic garlic and fresh herbs, creating a wholesome dinner that’s as visually appealing as it is delicious.

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NUTRITION

484kcal
Protein
56.7g
Fat
9g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

0.75 cup cooked Brown Rice

3 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Mixed Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly rub the turkey breast with 1 tsp of olive oil, minced garlic, mixed herbs, salt, and pepper.

  • 2

    Place the turkey breast in a roasting pan and bake for about 25-30 minutes or until the internal temperature reaches 165°F. Allow it to rest for a few minutes after roasting.

  • 3

    While the turkey is roasting, bring a pot of water to a boil, add a pinch of salt, and blanch the green beans for 3-4 minutes until they are crisp-tender. Drain them and toss with the remaining 2 tsp olive oil, a pinch of salt, and pepper.

  • 4

    Prepare the brown rice according to package instructions if not already cooked. If cooking separately, simmer until tender and fluff with a fork.

  • 5

    Plate a serving of brown rice, top with sliced turkey breast, and arrange the garlic green beans alongside. Serve warm and enjoy your nutrient-packed dinner.

Herb-Roasted Turkey Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey Breast with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey Breast with Garlic Green Beans and Brown Rice

Savor a succulent herb-roasted turkey breast paired with tender garlic-infused green beans and hearty brown rice. This balanced plate accentuates natural flavors enhanced by aromatic garlic and fresh herbs, creating a wholesome dinner that’s as visually appealing as it is delicious.

NUTRITION

484kcal
Protein
56.7g
Fat
9g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

0.75 cup cooked Brown Rice

3 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Mixed Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly rub the turkey breast with 1 tsp of olive oil, minced garlic, mixed herbs, salt, and pepper.

  • 2

    Place the turkey breast in a roasting pan and bake for about 25-30 minutes or until the internal temperature reaches 165°F. Allow it to rest for a few minutes after roasting.

  • 3

    While the turkey is roasting, bring a pot of water to a boil, add a pinch of salt, and blanch the green beans for 3-4 minutes until they are crisp-tender. Drain them and toss with the remaining 2 tsp olive oil, a pinch of salt, and pepper.

  • 4

    Prepare the brown rice according to package instructions if not already cooked. If cooking separately, simmer until tender and fluff with a fork.

  • 5

    Plate a serving of brown rice, top with sliced turkey breast, and arrange the garlic green beans alongside. Serve warm and enjoy your nutrient-packed dinner.