Savory Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Broccoli Skillet

A hearty skillet dish featuring savory ground beef, crisp-tender broccoli, and a perfectly cooked egg. Enhanced with a touch of olive oil and seasoning, this balanced meal offers satisfying flavors with a delightful texture contrast, making it an ideal option for breakfast, lunch, or dinner.

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NUTRITION

405kcal
Protein
32g
Fat
28.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef

1 cup Broccoli

1 large Egg

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground beef and cook until browned, breaking it apart as it cooks.

  • 3

    Stir in the broccoli and continue to sauté until it is crisp-tender, about 3-4 minutes.

  • 4

    Push the beef and broccoli to the side of the skillet and crack the egg into the space. Allow it to cook to your preferred doneness, either sunny side up or over-easy.

  • 5

    Season everything with salt, pepper, and any additional spices such as garlic powder as desired.

  • 6

    Mix the egg gently with the beef and broccoli, ensuring even distribution of flavors before serving.

Savory Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Broccoli Skillet

A hearty skillet dish featuring savory ground beef, crisp-tender broccoli, and a perfectly cooked egg. Enhanced with a touch of olive oil and seasoning, this balanced meal offers satisfying flavors with a delightful texture contrast, making it an ideal option for breakfast, lunch, or dinner.

NUTRITION

405kcal
Protein
32g
Fat
28.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef

1 cup Broccoli

1 large Egg

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground beef and cook until browned, breaking it apart as it cooks.

  • 3

    Stir in the broccoli and continue to sauté until it is crisp-tender, about 3-4 minutes.

  • 4

    Push the beef and broccoli to the side of the skillet and crack the egg into the space. Allow it to cook to your preferred doneness, either sunny side up or over-easy.

  • 5

    Season everything with salt, pepper, and any additional spices such as garlic powder as desired.

  • 6

    Mix the egg gently with the beef and broccoli, ensuring even distribution of flavors before serving.