Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Delight in a beautifully seared salmon served alongside crisp garlic green beans and a creamy cauliflower mash. This dish offers a wonderful blend of textures and flavors, with the rich, savory salmon perfectly balancing the aromatic green beans and smooth, buttery mash.

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NUTRITION

439kcal
Protein
39.4g
Fat
25g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 cup Cauliflower

0.5 tbsp Olive Oil

0.25 tsp Salt

0.125 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms, then flip and cook for an additional 4 minutes or until desired doneness.

  • 3

    While the salmon cooks, trim the green beans. In a small pan, heat half the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the pan with garlic and sauté for about 5-7 minutes until they become bright green and tender-crisp. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender until smooth, adding a pinch of salt and pepper to taste. If desired, drizzle a tiny bit of olive oil for extra creaminess.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy a nutritious, flavorful dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Delight in a beautifully seared salmon served alongside crisp garlic green beans and a creamy cauliflower mash. This dish offers a wonderful blend of textures and flavors, with the rich, savory salmon perfectly balancing the aromatic green beans and smooth, buttery mash.

NUTRITION

439kcal
Protein
39.4g
Fat
25g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 cup Cauliflower

0.5 tbsp Olive Oil

0.25 tsp Salt

0.125 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms, then flip and cook for an additional 4 minutes or until desired doneness.

  • 3

    While the salmon cooks, trim the green beans. In a small pan, heat half the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the pan with garlic and sauté for about 5-7 minutes until they become bright green and tender-crisp. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender until smooth, adding a pinch of salt and pepper to taste. If desired, drizzle a tiny bit of olive oil for extra creaminess.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy a nutritious, flavorful dinner.