Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Complemented by crunchy whole wheat toast and creamy avocado, this balanced breakfast offers a delightful medley of textures and flavors to fuel your morning.

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NUTRITION

392kcal
Protein
35.9g
Fat
20g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~148g)

2 turkey sausage links (~112g)

1 cup raw spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

1 slice whole wheat bread (~28g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk them until slightly frothy.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, cooking for about 2-3 minutes until they begin to brown.

  • 4

    Add the egg whites to the skillet and gently stir, allowing them to scramble and mix with the sausage.

  • 5

    Once the eggs start to set, add the fresh spinach and continue to stir until the spinach wilts and the eggs are fully cooked.

  • 6

    Toast the whole wheat bread until lightly crispy.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or mash the avocado on the toast for extra creaminess.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Complemented by crunchy whole wheat toast and creamy avocado, this balanced breakfast offers a delightful medley of textures and flavors to fuel your morning.

NUTRITION

392kcal
Protein
35.9g
Fat
20g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~148g)

2 turkey sausage links (~112g)

1 cup raw spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

1 slice whole wheat bread (~28g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk them until slightly frothy.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, cooking for about 2-3 minutes until they begin to brown.

  • 4

    Add the egg whites to the skillet and gently stir, allowing them to scramble and mix with the sausage.

  • 5

    Once the eggs start to set, add the fresh spinach and continue to stir until the spinach wilts and the eggs are fully cooked.

  • 6

    Toast the whole wheat bread until lightly crispy.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or mash the avocado on the toast for extra creaminess.

  • 8

    Serve immediately and enjoy your nutritious breakfast.