Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a modest portion of nutty brown rice. The dish is crafted to provide a balanced mix of protein, healthy fats, and complex carbohydrates, making it an ideal meal for those tracking their macros.

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NUTRITION

484kcal
Protein
42.6g
Fat
22.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Steamed Green Beans

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3 minutes or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, prepare the brown rice if not already cooked. Use a 1/3 cup serving of pre-cooked brown rice.

  • 5

    Steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a modest portion of nutty brown rice. The dish is crafted to provide a balanced mix of protein, healthy fats, and complex carbohydrates, making it an ideal meal for those tracking their macros.

NUTRITION

484kcal
Protein
42.6g
Fat
22.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Steamed Green Beans

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3 minutes or until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, prepare the brown rice if not already cooked. Use a 1/3 cup serving of pre-cooked brown rice.

  • 5

    Steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately and enjoy your balanced meal.