Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring silky egg whites and delicate smoked salmon tossed with fresh spinach. Served with a side of toasted whole-grain bread, creamy avocado slices, and a handful of mixed berries for natural sweetness, this dish offers a well-balanced start to your day.

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NUTRITION

436kcal
Protein
32.6g
Fat
20.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces smoked salmon (approx. 56g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7g)

1 slice whole grain bread (approx. 40g)

1 half avocado (approx. 100g)

0.5 cup mixed berries (approx. 75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it wilts slightly, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them, maintaining a low to medium heat to avoid overcooking.

  • 4

    When the egg whites are just starting to set, fold in the smoked salmon and continue to cook for an additional minute until everything is heated through.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and top the toast with sliced avocado.

  • 7

    Finish the meal with a side of mixed berries for a burst of natural sweetness and extra antioxidants.

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring silky egg whites and delicate smoked salmon tossed with fresh spinach. Served with a side of toasted whole-grain bread, creamy avocado slices, and a handful of mixed berries for natural sweetness, this dish offers a well-balanced start to your day.

NUTRITION

436kcal
Protein
32.6g
Fat
20.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces smoked salmon (approx. 56g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7g)

1 slice whole grain bread (approx. 40g)

1 half avocado (approx. 100g)

0.5 cup mixed berries (approx. 75g)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it wilts slightly, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them, maintaining a low to medium heat to avoid overcooking.

  • 4

    When the egg whites are just starting to set, fold in the smoked salmon and continue to cook for an additional minute until everything is heated through.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and top the toast with sliced avocado.

  • 7

    Finish the meal with a side of mixed berries for a burst of natural sweetness and extra antioxidants.