Salmon Stuffed Brown Rice Balls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon Stuffed Brown Rice Balls

YOUR SOLIN GENERATED RECIPE

Salmon Stuffed Brown Rice Balls

Enjoy a delicious, protein-packed meal that's both versatile and satisfying. Tender canned salmon is nestled inside chewy brown rice balls, enriched with a hint of egg white and olive oil, then brightened with zesty lemon and fresh scallions. Perfect as breakfast, lunch, or dinner, this dish delivers texture, flavor, and a balanced nutritional profile.

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NUTRITION

328kcal
Protein
31.2g
Fat
10.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 oz canned salmon in water

1/2 cup cooked brown rice

1 large egg white

1 tsp olive oil

2 tbsp chopped scallions

1 tsp lemon zest

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PREPARATION

  • 1

    In a bowl, mix the cooked brown rice with the egg white and olive oil until well combined.

  • 2

    Season the mixture with a pinch of salt and pepper if desired.

  • 3

    Lightly form the rice mixture into small balls using your hands.

  • 4

    Using your finger, create a small indentation in each ball to form a pocket.

  • 5

    Fill each pocket with canned salmon, breaking it up gently to distribute evenly.

  • 6

    Garnish the stuffed rice balls with chopped scallions and a dusting of lemon zest for a fresh finish.

  • 7

    Serve immediately or refrigerate for a chilled, protein-packed meal option.

Salmon Stuffed Brown Rice Balls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon Stuffed Brown Rice Balls

YOUR SOLIN GENERATED RECIPE

Salmon Stuffed Brown Rice Balls

Enjoy a delicious, protein-packed meal that's both versatile and satisfying. Tender canned salmon is nestled inside chewy brown rice balls, enriched with a hint of egg white and olive oil, then brightened with zesty lemon and fresh scallions. Perfect as breakfast, lunch, or dinner, this dish delivers texture, flavor, and a balanced nutritional profile.

NUTRITION

328kcal
Protein
31.2g
Fat
10.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 oz canned salmon in water

1/2 cup cooked brown rice

1 large egg white

1 tsp olive oil

2 tbsp chopped scallions

1 tsp lemon zest

PREPARATION

  • 1

    In a bowl, mix the cooked brown rice with the egg white and olive oil until well combined.

  • 2

    Season the mixture with a pinch of salt and pepper if desired.

  • 3

    Lightly form the rice mixture into small balls using your hands.

  • 4

    Using your finger, create a small indentation in each ball to form a pocket.

  • 5

    Fill each pocket with canned salmon, breaking it up gently to distribute evenly.

  • 6

    Garnish the stuffed rice balls with chopped scallions and a dusting of lemon zest for a fresh finish.

  • 7

    Serve immediately or refrigerate for a chilled, protein-packed meal option.