Fresh Herb Tuna Salad with Crispy Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Tuna Salad with Crispy Rice Cakes

YOUR SOLIN GENERATED RECIPE

Fresh Herb Tuna Salad with Crispy Rice Cakes

Enjoy a vibrant, refreshing tuna salad bursting with fresh herbs and crisp veggies, paired with crunchy rice cakes and a hint of avocado creaminess. This dish offers a perfect balance of lean protein and light carbs, ideal for a healthy, satisfying meal any time of day.

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NUTRITION

317kcal
Protein
35.2g
Fat
12.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (130g)

2 tbsp Fresh Herbs (Parsley & Cilantro, chopped)

1 stalk Celery

1 tbsp Lemon Juice

1.5 tsp Extra Virgin Olive Oil

1 cup Mixed Greens

3 Plain Rice Cakes

30g Avocado

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium bowl.

  • 2

    Finely chop the fresh herbs and celery, then add them to the tuna.

  • 3

    Drizzle the lemon juice and olive oil over the tuna mixture, and gently toss to combine all flavors.

  • 4

    Fold in the mixed greens and diced avocado to add creamy texture and extra freshness.

  • 5

    Plate the tuna salad alongside three plain rice cakes. Optionally, spoon extra salad on top of rice cakes for a delightful crunch.

  • 6

    Serve immediately and enjoy this balanced, fresh meal.

Fresh Herb Tuna Salad with Crispy Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Tuna Salad with Crispy Rice Cakes

YOUR SOLIN GENERATED RECIPE

Fresh Herb Tuna Salad with Crispy Rice Cakes

Enjoy a vibrant, refreshing tuna salad bursting with fresh herbs and crisp veggies, paired with crunchy rice cakes and a hint of avocado creaminess. This dish offers a perfect balance of lean protein and light carbs, ideal for a healthy, satisfying meal any time of day.

NUTRITION

317kcal
Protein
35.2g
Fat
12.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (130g)

2 tbsp Fresh Herbs (Parsley & Cilantro, chopped)

1 stalk Celery

1 tbsp Lemon Juice

1.5 tsp Extra Virgin Olive Oil

1 cup Mixed Greens

3 Plain Rice Cakes

30g Avocado

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium bowl.

  • 2

    Finely chop the fresh herbs and celery, then add them to the tuna.

  • 3

    Drizzle the lemon juice and olive oil over the tuna mixture, and gently toss to combine all flavors.

  • 4

    Fold in the mixed greens and diced avocado to add creamy texture and extra freshness.

  • 5

    Plate the tuna salad alongside three plain rice cakes. Optionally, spoon extra salad on top of rice cakes for a delightful crunch.

  • 6

    Serve immediately and enjoy this balanced, fresh meal.