Name: Creamy Tuna Salad with Crispy Rice Cakes and Fresh Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Canned Tuna in Water (120g); 1/3 cup Nonfat Greek Yogurt (80g); 1 stalk Celery (40g); 2 tbsp Red Onion, chopped (20g); 1 tbsp Lemon Juice (15g); 2 Crispy Rice Cakes (20g total); 1 mix Fresh Vegetables (110g); 1 tsp Extra Virgin Olive Oil (5g)

Creamy Tuna Salad with Crispy Rice Cakes and Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Crispy Rice Cakes and Fresh Crunchy Vegetables

Enjoy a revitalizing salad featuring tender canned tuna blended with creamy nonfat Greek yogurt, accented by crisp celery and red onion, and brightened with a splash of lemon juice. Served alongside crunchy rice cakes and a vibrant mix of freshly chopped vegetables, this dish delivers a satisfying crunch and a burst of flavor perfect for any meal.

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NUTRITION

Protein

37.5g

Fat

5.5g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (120g)

1/3 cup Nonfat Greek Yogurt (80g)

1 stalk Celery (40g)

2 tbsp Red Onion, chopped (20g)

1 tbsp Lemon Juice (15g)

2 Crispy Rice Cakes (20g total)

1 mix Fresh Vegetables (110g)

1 tsp Extra Virgin Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the tuna and place it in a bowl.
2
Add the Greek yogurt, finely chopped celery, and red onion to the tuna.
3
Mix in the lemon juice and a pinch of salt and pepper to taste.
4
Stir until the ingredients are well combined and the dressing is creamy.
5
Plate the tuna salad alongside the crispy rice cakes.
6
Top the dish with the fresh, chopped vegetables.
7
Drizzle the olive oil over the vegetables for an extra touch of flavor.
8
Serve immediately and enjoy the refreshing textures and flavors.