Roasted Sticky Date Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sticky Date Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Sticky Date Chicken with Creamy Sweet Potato Mash

Enjoy a savory twist on chicken with a naturally sweet date glaze paired perfectly with a silky, creamy sweet potato mash. This dish balances succulent roasted chicken with the deep, caramel-like notes of stickiness from dates, and the smooth comfort of mashed sweet potato, all crafted into a satisfying meal.

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NUTRITION

431kcal
Protein
35.1g
Fat
3.9g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

150g Sweet Potato

2 Deglet Noor Dates

0.25 cup Low-Sodium Chicken Broth

1 tbsp Lemon Juice

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a small saucepan, combine the pitted dates with the chicken broth and lemon juice. Simmer over low heat for 5-7 minutes until the dates soften and the mixture forms a sticky glaze.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Brush a generous amount of the date glaze on the chicken.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Midway through, brush again with the remaining date glaze.

  • 6

    While the chicken roasts, peel and cube the sweet potato. Steam or boil the cubes until tender, about 12-15 minutes.

  • 7

    Drain the sweet potato and mash it until smooth, adding a pinch of salt and a splash of chicken broth if needed for a creamier consistency.

  • 8

    Plate the roasted sticky date chicken alongside a generous serving of the creamy sweet potato mash. Drizzle any remaining glaze over the top and serve warm.

Roasted Sticky Date Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sticky Date Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Sticky Date Chicken with Creamy Sweet Potato Mash

Enjoy a savory twist on chicken with a naturally sweet date glaze paired perfectly with a silky, creamy sweet potato mash. This dish balances succulent roasted chicken with the deep, caramel-like notes of stickiness from dates, and the smooth comfort of mashed sweet potato, all crafted into a satisfying meal.

NUTRITION

431kcal
Protein
35.1g
Fat
3.9g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

150g Sweet Potato

2 Deglet Noor Dates

0.25 cup Low-Sodium Chicken Broth

1 tbsp Lemon Juice

0.25 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a small saucepan, combine the pitted dates with the chicken broth and lemon juice. Simmer over low heat for 5-7 minutes until the dates soften and the mixture forms a sticky glaze.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Brush a generous amount of the date glaze on the chicken.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Midway through, brush again with the remaining date glaze.

  • 6

    While the chicken roasts, peel and cube the sweet potato. Steam or boil the cubes until tender, about 12-15 minutes.

  • 7

    Drain the sweet potato and mash it until smooth, adding a pinch of salt and a splash of chicken broth if needed for a creamier consistency.

  • 8

    Plate the roasted sticky date chicken alongside a generous serving of the creamy sweet potato mash. Drizzle any remaining glaze over the top and serve warm.