Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

Enjoy a lighter twist on a classic favorite with lean chicken, hearty brown rice, and a colorful mix of fresh vegetables sautéed with a splash of soy sauce. Each bite is a wonderful balance of savory flavors and satisfying textures, perfect for a health-conscious meal.

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NUTRITION

434kcal
Protein
38.3g
Fat
12.3g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 tbsp Light Soy Sauce

1 tsp Canola Oil

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PREPARATION

  • 1

    Heat the canola oil in a large pan or wok over medium heat.

  • 2

    Add diced chicken breast and sauté until cooked through and lightly browned.

  • 3

    Push the chicken to one side and crack the egg into the pan. Scramble the egg until just set, then mix with the chicken.

  • 4

    Add the cooked brown rice and mixed vegetables to the pan. Stir-fry everything together for about 3-4 minutes until vegetables are tender but still crisp.

  • 5

    Drizzle the light soy sauce over the mixture and toss to evenly coat all ingredients.

  • 6

    Taste and adjust seasoning if needed, then serve hot.

Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

Enjoy a lighter twist on a classic favorite with lean chicken, hearty brown rice, and a colorful mix of fresh vegetables sautéed with a splash of soy sauce. Each bite is a wonderful balance of savory flavors and satisfying textures, perfect for a health-conscious meal.

NUTRITION

434kcal
Protein
38.3g
Fat
12.3g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 tbsp Light Soy Sauce

1 tsp Canola Oil

PREPARATION

  • 1

    Heat the canola oil in a large pan or wok over medium heat.

  • 2

    Add diced chicken breast and sauté until cooked through and lightly browned.

  • 3

    Push the chicken to one side and crack the egg into the pan. Scramble the egg until just set, then mix with the chicken.

  • 4

    Add the cooked brown rice and mixed vegetables to the pan. Stir-fry everything together for about 3-4 minutes until vegetables are tender but still crisp.

  • 5

    Drizzle the light soy sauce over the mixture and toss to evenly coat all ingredients.

  • 6

    Taste and adjust seasoning if needed, then serve hot.