Crispy Chicken Caesar Salad with Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Salad with Creamy Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad with Creamy Lemon-Garlic Dressing

Enjoy a vibrant twist on the classic Caesar salad featuring crispy, perfectly seasoned chicken breast atop fresh romaine lettuce, accented with crunchy whole grain croutons and a zesty, creamy lemon-garlic dressing. A light sprinkle of Parmesan elevates the flavor, making each bite balanced, refreshing, and satisfying.

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NUTRITION

362kcal
Protein
44.3g
Fat
12.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

2 tbsp Parmesan Cheese

1/2 cup Whole Grain Croutons

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Cook in the skillet for approximately 5-6 minutes per side until the exterior is crispy and the chicken is cooked through.

  • 3

    While the chicken cooks, chop the romaine lettuce and place it in a large salad bowl.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, olive oil, lemon juice, and minced garlic along with a pinch of salt to form a creamy lemon-garlic dressing.

  • 5

    Once the chicken is cooked, let it rest for a couple of minutes before slicing into strips.

  • 6

    Add the sliced chicken to the salad bowl, then sprinkle the grated Parmesan cheese and whole grain croutons over the top.

  • 7

    Drizzle the creamy lemon-garlic dressing across the salad, toss lightly to ensure even coating, and serve immediately.

Crispy Chicken Caesar Salad with Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Salad with Creamy Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad with Creamy Lemon-Garlic Dressing

Enjoy a vibrant twist on the classic Caesar salad featuring crispy, perfectly seasoned chicken breast atop fresh romaine lettuce, accented with crunchy whole grain croutons and a zesty, creamy lemon-garlic dressing. A light sprinkle of Parmesan elevates the flavor, making each bite balanced, refreshing, and satisfying.

NUTRITION

362kcal
Protein
44.3g
Fat
12.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

2 tbsp Parmesan Cheese

1/2 cup Whole Grain Croutons

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Cook in the skillet for approximately 5-6 minutes per side until the exterior is crispy and the chicken is cooked through.

  • 3

    While the chicken cooks, chop the romaine lettuce and place it in a large salad bowl.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, olive oil, lemon juice, and minced garlic along with a pinch of salt to form a creamy lemon-garlic dressing.

  • 5

    Once the chicken is cooked, let it rest for a couple of minutes before slicing into strips.

  • 6

    Add the sliced chicken to the salad bowl, then sprinkle the grated Parmesan cheese and whole grain croutons over the top.

  • 7

    Drizzle the creamy lemon-garlic dressing across the salad, toss lightly to ensure even coating, and serve immediately.