Herb-Simmered Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Simmered Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Simmered Chicken with Bell Peppers and Tomatoes

Enjoy a vibrant and hearty dish featuring tender, herb-simmered chicken paired with sweet bell peppers and juicy tomatoes, complemented by a side of fluffy quinoa. This meal is both colorful and balanced, perfect for a fulfilling dinner experience that excites the palate with fresh basil and garlic notes.

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NUTRITION

398kcal
Protein
41.0g
Fat
10.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 clove Garlic, minced

1 tbsp Fresh Basil, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the minced garlic and sauté briefly until fragrant.

  • 3

    Add the chicken breast, cut into bite-sized pieces, and season with salt and pepper.

  • 4

    Add sliced red bell pepper and halved cherry tomatoes to the pan.

  • 5

    Simmer the mixture gently, allowing the chicken to cook through and the vegetables to soften, about 8-10 minutes.

  • 6

    Stir in the fresh basil toward the end of cooking to preserve its aroma.

  • 7

    Serve the herb-simmered chicken and vegetables over a bed of warm cooked quinoa.

Herb-Simmered Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Simmered Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Simmered Chicken with Bell Peppers and Tomatoes

Enjoy a vibrant and hearty dish featuring tender, herb-simmered chicken paired with sweet bell peppers and juicy tomatoes, complemented by a side of fluffy quinoa. This meal is both colorful and balanced, perfect for a fulfilling dinner experience that excites the palate with fresh basil and garlic notes.

NUTRITION

398kcal
Protein
41.0g
Fat
10.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 clove Garlic, minced

1 tbsp Fresh Basil, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the minced garlic and sauté briefly until fragrant.

  • 3

    Add the chicken breast, cut into bite-sized pieces, and season with salt and pepper.

  • 4

    Add sliced red bell pepper and halved cherry tomatoes to the pan.

  • 5

    Simmer the mixture gently, allowing the chicken to cook through and the vegetables to soften, about 8-10 minutes.

  • 6

    Stir in the fresh basil toward the end of cooking to preserve its aroma.

  • 7

    Serve the herb-simmered chicken and vegetables over a bed of warm cooked quinoa.