Name: Grilled Chicken Breast with Crunchy Garden Salad and White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 3/4 cup Cucumber Slices; 1/3 cup White Beans (Cannellini); 1 tsp Olive Oil

Grilled Chicken Breast with Crunchy Garden Salad and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Garden Salad and White Beans

Savor a refreshing lunch featuring tender grilled chicken breast paired with a crisp, crunchy garden salad tossed with white beans and a zesty olive oil and lemon dressing. This light yet satisfying dish honors simplicity and nutrition with every bite.

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NUTRITION

Protein

50.3g

Fat

8.3g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

3/4 cup Cucumber Slices

1/3 cup White Beans (Cannellini)

1 tsp Olive Oil

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat and lightly oil the grates.
2
Season the chicken breast with salt, pepper, and your favorite herbs or spices.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber slices.
5
Gently fold in the white beans.
6
Drizzle olive oil (and a squeeze of lemon juice if desired) over the salad and toss lightly to coat.
7
Serve the sliced grilled chicken breast atop the crunchy garden salad and enjoy your balanced, nutrient-packed lunch.