YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Broccoli and Quinoa
Savor the delightful combination of perfectly seared salmon paired with tender roasted broccoli and fluffy quinoa. This meal features a beautifully crisp exterior on the salmon with a moist, flavorful interior, complemented by lightly seasoned, caramelized broccoli and nutty quinoa, making it a balanced and satisfying dinner.
INGREDIENTS
5.5 oz Salmon Fillet
1 cup Broccoli
0.75 cup cooked Quinoa
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F.
Toss the broccoli with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until slightly caramelized and tender.
Meanwhile, season the salmon fillet with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired doneness.
If not pre-cooked, prepare the quinoa according to package instructions.
To serve, plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious dinner!