Crispy Roasted Kohlrabi and Chicken with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Kohlrabi and Chicken with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Kohlrabi and Chicken with Lemon-Herb Dressing

Enjoy a perfectly balanced dish featuring crispy roasted kohlrabi paired with succulent chicken breast, all enhanced by a vibrant lemon-herb dressing. This recipe brings together tender chicken, naturally sweet and crunchy kohlrabi, and a zesty, aromatic dressing for a satisfying meal any time of day.

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NUTRITION

353kcal
Protein
37.1g
Fat
18.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Kohlrabi

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel the kohlrabi and cut it into uniform cubes or matchstick pieces for even roasting.

  • 3

    Toss the kohlrabi in a small amount of olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 4

    Roast the kohlrabi in the preheated oven for about 20-25 minutes until tender and lightly crispy on the edges.

  • 5

    While the kohlrabi roasts, pat the chicken breast dry and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add a half tablespoon of olive oil. Sear the chicken breast for about 3-4 minutes per side until golden and the internal temperature reaches 165°F (74°C).

  • 7

    In a small bowl, combine the remaining olive oil with lemon juice, minced garlic, and chopped fresh herbs. Whisk the dressing until well emulsified.

  • 8

    Slice the cooked chicken breast and plate it over or alongside the roasted kohlrabi. Drizzle the lemon-herb dressing over the top.

  • 9

    Serve immediately and enjoy the vibrant flavors and textures of this balanced meal.

Crispy Roasted Kohlrabi and Chicken with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Kohlrabi and Chicken with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Kohlrabi and Chicken with Lemon-Herb Dressing

Enjoy a perfectly balanced dish featuring crispy roasted kohlrabi paired with succulent chicken breast, all enhanced by a vibrant lemon-herb dressing. This recipe brings together tender chicken, naturally sweet and crunchy kohlrabi, and a zesty, aromatic dressing for a satisfying meal any time of day.

NUTRITION

353kcal
Protein
37.1g
Fat
18.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Kohlrabi

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel the kohlrabi and cut it into uniform cubes or matchstick pieces for even roasting.

  • 3

    Toss the kohlrabi in a small amount of olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 4

    Roast the kohlrabi in the preheated oven for about 20-25 minutes until tender and lightly crispy on the edges.

  • 5

    While the kohlrabi roasts, pat the chicken breast dry and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add a half tablespoon of olive oil. Sear the chicken breast for about 3-4 minutes per side until golden and the internal temperature reaches 165°F (74°C).

  • 7

    In a small bowl, combine the remaining olive oil with lemon juice, minced garlic, and chopped fresh herbs. Whisk the dressing until well emulsified.

  • 8

    Slice the cooked chicken breast and plate it over or alongside the roasted kohlrabi. Drizzle the lemon-herb dressing over the top.

  • 9

    Serve immediately and enjoy the vibrant flavors and textures of this balanced meal.