Fluffy High-Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Pancakes with Fresh Berries

Indulge in these delightfully fluffy high-protein pancakes, perfectly balanced with egg whites, cottage cheese, oats, and a scoop of whey protein. Topped with fresh blueberries and a hint of vanilla, this dish delivers a satisfying blend of textures and a burst of natural sweetness.

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NUTRITION

487kcal
Protein
53.6g
Fat
11.1g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/4 cup nonfat cottage cheese

1/2 cup rolled oats

1 scoop whey protein powder

1/2 cup blueberries

1/4 cup unsweetened almond milk

1/4 teaspoon baking powder

1/2 teaspoon vanilla extract

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PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, nonfat cottage cheese, rolled oats, whey protein powder, unsweetened almond milk, baking powder, and vanilla extract until smooth.

  • 2

    Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Preheat a nonstick skillet over medium heat. Lightly spray with cooking spray if necessary.

  • 4

    Pour small portions of batter onto the skillet to form pancakes, cooking until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve the pancakes warm, topped with fresh blueberries.

Fluffy High-Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Pancakes with Fresh Berries

Indulge in these delightfully fluffy high-protein pancakes, perfectly balanced with egg whites, cottage cheese, oats, and a scoop of whey protein. Topped with fresh blueberries and a hint of vanilla, this dish delivers a satisfying blend of textures and a burst of natural sweetness.

NUTRITION

487kcal
Protein
53.6g
Fat
11.1g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/4 cup nonfat cottage cheese

1/2 cup rolled oats

1 scoop whey protein powder

1/2 cup blueberries

1/4 cup unsweetened almond milk

1/4 teaspoon baking powder

1/2 teaspoon vanilla extract

PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, nonfat cottage cheese, rolled oats, whey protein powder, unsweetened almond milk, baking powder, and vanilla extract until smooth.

  • 2

    Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Preheat a nonstick skillet over medium heat. Lightly spray with cooking spray if necessary.

  • 4

    Pour small portions of batter onto the skillet to form pancakes, cooking until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve the pancakes warm, topped with fresh blueberries.