Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Asparagus

Savor a zesty twist on a classic with tender lemon garlic chicken paired with hearty whole wheat pasta and perfectly roasted asparagus. This dish marries bright, citrusy notes with savory garlic, delivering a satisfying, nutritious meal that's both flavorful and balanced.

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NUTRITION

394kcal
Protein
36.2g
Fat
7.7g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper. In a small bowl, combine the lemon juice, minced garlic, and a drizzle of olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for about 10-15 minutes.

  • 4

    While marinating, bring a pot of salted water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Place the asparagus on a baking sheet and toss with a small amount of olive oil, salt, and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 6

    Heat a skillet over medium-high heat and cook the marinated chicken, about 4-5 minutes per side or until fully cooked, ensuring it reaches an internal temperature of 165°F (74°C).

  • 7

    Slice the chicken and toss it gently with the cooked pasta and the remaining lemon garlic sauce.

  • 8

    Plate the pasta and chicken alongside the roasted asparagus. Garnish with additional lemon zest or fresh herbs if desired, and serve warm.

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Asparagus

Savor a zesty twist on a classic with tender lemon garlic chicken paired with hearty whole wheat pasta and perfectly roasted asparagus. This dish marries bright, citrusy notes with savory garlic, delivering a satisfying, nutritious meal that's both flavorful and balanced.

NUTRITION

394kcal
Protein
36.2g
Fat
7.7g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt and pepper. In a small bowl, combine the lemon juice, minced garlic, and a drizzle of olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for about 10-15 minutes.

  • 4

    While marinating, bring a pot of salted water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Place the asparagus on a baking sheet and toss with a small amount of olive oil, salt, and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 6

    Heat a skillet over medium-high heat and cook the marinated chicken, about 4-5 minutes per side or until fully cooked, ensuring it reaches an internal temperature of 165°F (74°C).

  • 7

    Slice the chicken and toss it gently with the cooked pasta and the remaining lemon garlic sauce.

  • 8

    Plate the pasta and chicken alongside the roasted asparagus. Garnish with additional lemon zest or fresh herbs if desired, and serve warm.