Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Green Beans

Savor a perfectly pan-seared steak smothered in garlic butter, paired with crispy roasted potatoes and tender green beans. This balanced dish offers a delightful medley of textures and flavors, making it a hearty yet healthy choice that supports your nutritional goals.

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NUTRITION

413kcal
Protein
39.3g
Fat
18.3g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak (142g)

100g Potatoes

100g Green Beans

1 tsp Butter

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the potatoes and green beans.

  • 2

    Toss the diced potatoes in a light drizzle of olive oil (optional), salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the potatoes in the preheated oven for about 20-25 minutes until golden and crispy.

  • 4

    Meanwhile, trim the green beans and toss them with a bit of olive oil, salt, and pepper. Add them to another baking sheet and roast for roughly 15-20 minutes until tender.

  • 5

    Season the sirloin steak generously with salt and pepper on both sides.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side depending on desired doneness.

  • 7

    In the last minute of cooking, add the butter and crushed garlic to the skillet, spooning the melting garlic butter over the steak.

  • 8

    Remove the steak from the skillet and let it rest for a couple of minutes.

  • 9

    Plate the steak alongside the crispy roasted potatoes and tender green beans, and garnish with fresh parsley before serving.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Green Beans

Savor a perfectly pan-seared steak smothered in garlic butter, paired with crispy roasted potatoes and tender green beans. This balanced dish offers a delightful medley of textures and flavors, making it a hearty yet healthy choice that supports your nutritional goals.

NUTRITION

413kcal
Protein
39.3g
Fat
18.3g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak (142g)

100g Potatoes

100g Green Beans

1 tsp Butter

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the potatoes and green beans.

  • 2

    Toss the diced potatoes in a light drizzle of olive oil (optional), salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the potatoes in the preheated oven for about 20-25 minutes until golden and crispy.

  • 4

    Meanwhile, trim the green beans and toss them with a bit of olive oil, salt, and pepper. Add them to another baking sheet and roast for roughly 15-20 minutes until tender.

  • 5

    Season the sirloin steak generously with salt and pepper on both sides.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side depending on desired doneness.

  • 7

    In the last minute of cooking, add the butter and crushed garlic to the skillet, spooning the melting garlic butter over the steak.

  • 8

    Remove the steak from the skillet and let it rest for a couple of minutes.

  • 9

    Plate the steak alongside the crispy roasted potatoes and tender green beans, and garnish with fresh parsley before serving.