Seared Salmon with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon Zest

Delight in a vibrant plate featuring a perfectly seared salmon fillet paired with tender, oven-roasted asparagus accented by bright lemon zest. A cool, creamy Greek yogurt drizzle ties the dish together, balancing savory and citrus notes for a refreshing, healthful dinner.

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NUTRITION

482kcal
Protein
44g
Fat
28.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Roasted Asparagus

1 tbsp Olive Oil

1/2 cup Nonfat Greek Yogurt

Zest of 1 Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the salmon fillet dry. Season both sides with salt, pepper, and a generous sprinkle of lemon zest.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, starting skin-side down (if applicable), for about 3-4 minutes until a golden crust forms, then flip and cook another 3-4 minutes until the salmon is just opaque in the center.

  • 5

    In a small bowl, stir together the nonfat Greek yogurt with a bit more lemon zest and a dash of pepper to create a fresh, tangy sauce.

  • 6

    Plate the roasted asparagus as a bed, place the seared salmon on top, and drizzle with the lemon yogurt sauce. Serve immediately.

Seared Salmon with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon Zest

Delight in a vibrant plate featuring a perfectly seared salmon fillet paired with tender, oven-roasted asparagus accented by bright lemon zest. A cool, creamy Greek yogurt drizzle ties the dish together, balancing savory and citrus notes for a refreshing, healthful dinner.

NUTRITION

482kcal
Protein
44g
Fat
28.5g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Roasted Asparagus

1 tbsp Olive Oil

1/2 cup Nonfat Greek Yogurt

Zest of 1 Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the salmon fillet dry. Season both sides with salt, pepper, and a generous sprinkle of lemon zest.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, starting skin-side down (if applicable), for about 3-4 minutes until a golden crust forms, then flip and cook another 3-4 minutes until the salmon is just opaque in the center.

  • 5

    In a small bowl, stir together the nonfat Greek yogurt with a bit more lemon zest and a dash of pepper to create a fresh, tangy sauce.

  • 6

    Plate the roasted asparagus as a bed, place the seared salmon on top, and drizzle with the lemon yogurt sauce. Serve immediately.