Egg White Spinach Omelet with Quinoa and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Quinoa and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Quinoa and Mixed Berries

Savor a light yet fulfilling breakfast featuring a fluffy egg white omelet packed with fresh spinach, paired with nutty quinoa and a side of tangy Greek yogurt topped with a burst of mixed berries. This balanced meal brings together the wholesome goodness of fruits, vegetables, and whole grains, providing a satisfying and energizing start to your day.

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NUTRITION

467kcal
Protein
44g
Fat
7.8g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup raw spinach (30g)

3/4 cup cooked quinoa (138g)

2/3 cup nonfat plain Greek yogurt (155g)

1/2 cup mixed berries (75g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl and pour them into the heated skillet.

  • 3

    Once the egg whites begin to set, add the fresh spinach evenly across the surface. Cook until the omelet is firm and the spinach is wilted.

  • 4

    While the omelet finishes cooking, reheat the cooked quinoa if needed.

  • 5

    Plate the omelet alongside the warm quinoa.

  • 6

    Serve with a side of nonfat plain Greek yogurt topped with mixed berries for a fresh and balanced finish.

Egg White Spinach Omelet with Quinoa and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Quinoa and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Quinoa and Mixed Berries

Savor a light yet fulfilling breakfast featuring a fluffy egg white omelet packed with fresh spinach, paired with nutty quinoa and a side of tangy Greek yogurt topped with a burst of mixed berries. This balanced meal brings together the wholesome goodness of fruits, vegetables, and whole grains, providing a satisfying and energizing start to your day.

NUTRITION

467kcal
Protein
44g
Fat
7.8g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup raw spinach (30g)

3/4 cup cooked quinoa (138g)

2/3 cup nonfat plain Greek yogurt (155g)

1/2 cup mixed berries (75g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl and pour them into the heated skillet.

  • 3

    Once the egg whites begin to set, add the fresh spinach evenly across the surface. Cook until the omelet is firm and the spinach is wilted.

  • 4

    While the omelet finishes cooking, reheat the cooked quinoa if needed.

  • 5

    Plate the omelet alongside the warm quinoa.

  • 6

    Serve with a side of nonfat plain Greek yogurt topped with mixed berries for a fresh and balanced finish.