Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt and a drizzle of olive oil. A squeeze of fresh lemon brightens the dish, adding a subtle fruit note that elevates the flavors in a clean, whole foods meal.

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NUTRITION

599kcal
Protein
50.1g
Fat
25.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

4 tbsp Nonfat Greek Yogurt

6 spears Asparagus

1/4 tbsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a skillet on medium-high heat with the olive oil.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, bake or microwave the sweet potato until tender, then scoop out the flesh into a bowl. Mash the sweet potato with the nonfat Greek yogurt until smooth and creamy, seasoning with a pinch of salt if desired.

  • 4

    Steam the asparagus spears for 4-5 minutes until they are bright green and just tender.

  • 5

    Plate the salmon alongside a generous serving of sweet potato mash and arrange the steamed asparagus. Squeeze the lemon wedge over the salmon for a fresh, tangy finish.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt and a drizzle of olive oil. A squeeze of fresh lemon brightens the dish, adding a subtle fruit note that elevates the flavors in a clean, whole foods meal.

NUTRITION

599kcal
Protein
50.1g
Fat
25.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

4 tbsp Nonfat Greek Yogurt

6 spears Asparagus

1/4 tbsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a skillet on medium-high heat with the olive oil.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, bake or microwave the sweet potato until tender, then scoop out the flesh into a bowl. Mash the sweet potato with the nonfat Greek yogurt until smooth and creamy, seasoning with a pinch of salt if desired.

  • 4

    Steam the asparagus spears for 4-5 minutes until they are bright green and just tender.

  • 5

    Plate the salmon alongside a generous serving of sweet potato mash and arrange the steamed asparagus. Squeeze the lemon wedge over the salmon for a fresh, tangy finish.