Grilled Chicken Breast with Brown Rice, Roasted Broccoli & Fresh Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice, Roasted Broccoli & Fresh Apple Slices

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice, Roasted Broccoli & Fresh Apple Slices

Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast, hearty brown rice, and tender roasted broccoli, complemented by refreshing apple slices. This meal is loaded with clean, whole foods that nourish your body while satisfying your taste buds.

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NUTRITION

480kcal
Protein
51g
Fat
4.3g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Roasted Broccoli

1/2 medium Apple (sliced)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and slightly charred on the outside.

  • 4

    While the chicken grills, cook brown rice according to package directions, ensuring it remains fluffy and tender.

  • 5

    Toss broccoli florets with a small amount of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until edges are crisp.

  • 6

    Core and slice half a medium apple into wedges.

  • 7

    Plate the grilled chicken alongside the brown rice and roasted broccoli, and serve with fresh apple slices on the side for a satisfying, balanced lunch.

Grilled Chicken Breast with Brown Rice, Roasted Broccoli & Fresh Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice, Roasted Broccoli & Fresh Apple Slices

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice, Roasted Broccoli & Fresh Apple Slices

Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast, hearty brown rice, and tender roasted broccoli, complemented by refreshing apple slices. This meal is loaded with clean, whole foods that nourish your body while satisfying your taste buds.

NUTRITION

480kcal
Protein
51g
Fat
4.3g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Roasted Broccoli

1/2 medium Apple (sliced)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and slightly charred on the outside.

  • 4

    While the chicken grills, cook brown rice according to package directions, ensuring it remains fluffy and tender.

  • 5

    Toss broccoli florets with a small amount of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until edges are crisp.

  • 6

    Core and slice half a medium apple into wedges.

  • 7

    Plate the grilled chicken alongside the brown rice and roasted broccoli, and serve with fresh apple slices on the side for a satisfying, balanced lunch.