Hearty Sausage and Vegetable Ragu with Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Vegetable Ragu with Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Vegetable Ragu with Pasta

Enjoy a robust, savory ragu featuring lean turkey sausage, hearty cannellini beans, and a medley of colorful vegetables simmered in a rich tomato sauce, served over al dente whole wheat pasta. This dish melds comforting flavors with a balanced macro profile, perfect for a nourishing meal at any time of day.

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NUTRITION

525kcal
Protein
32.6g
Fat
16.3g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

1/2 cup Cannellini Beans

1 cup Tomato Sauce

1/2 cup chopped Onion

1/2 cup chopped Bell Pepper

1 cup Fresh Spinach

1/2 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Sauté the minced garlic and chopped onion until translucent and aromatic.

  • 3

    Add the turkey sausage, breaking it into pieces as it cooks until lightly browned.

  • 4

    Stir in the chopped bell pepper and allow it to soften for a couple of minutes.

  • 5

    Pour in the tomato sauce and add the Italian seasoning; let the mixture simmer for 5 minutes.

  • 6

    Mix in the cannellini beans and fresh spinach, allowing the spinach to wilt into the sauce.

  • 7

    Incorporate the cooked whole wheat pasta into the sauce, tossing lightly to combine all flavors.

  • 8

    Adjust seasoning as desired and serve warm.

Hearty Sausage and Vegetable Ragu with Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Vegetable Ragu with Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Vegetable Ragu with Pasta

Enjoy a robust, savory ragu featuring lean turkey sausage, hearty cannellini beans, and a medley of colorful vegetables simmered in a rich tomato sauce, served over al dente whole wheat pasta. This dish melds comforting flavors with a balanced macro profile, perfect for a nourishing meal at any time of day.

NUTRITION

525kcal
Protein
32.6g
Fat
16.3g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

1/2 cup Cannellini Beans

1 cup Tomato Sauce

1/2 cup chopped Onion

1/2 cup chopped Bell Pepper

1 cup Fresh Spinach

1/2 cup cooked Whole Wheat Pasta

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Italian Seasoning

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Sauté the minced garlic and chopped onion until translucent and aromatic.

  • 3

    Add the turkey sausage, breaking it into pieces as it cooks until lightly browned.

  • 4

    Stir in the chopped bell pepper and allow it to soften for a couple of minutes.

  • 5

    Pour in the tomato sauce and add the Italian seasoning; let the mixture simmer for 5 minutes.

  • 6

    Mix in the cannellini beans and fresh spinach, allowing the spinach to wilt into the sauce.

  • 7

    Incorporate the cooked whole wheat pasta into the sauce, tossing lightly to combine all flavors.

  • 8

    Adjust seasoning as desired and serve warm.