Savory Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey Stuffed Bell Peppers

Enjoy a vibrant, savory dish featuring lean ground turkey mixed with hearty brown rice, fresh diced tomatoes, spinach, and aromatic onions, all nestled inside a perfectly roasted bell pepper. Each bite offers a delightful balance of flavors and textures, making it an ideal option for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
38.2g
Fat
12.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Bell Pepper

1/2 cup cooked Brown Rice

1/2 cup Diced Tomatoes

1/2 cup raw Spinach

1/4 cup diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced onion and sauté until translucent.

  • 4

    Add lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in cooked brown rice, diced tomatoes, and raw spinach. Season with salt and pepper. Let the mixture heat through for another 2-3 minutes.

  • 6

    Spoon the turkey mixture into the hollowed pepper and place it in a baking dish.

  • 7

    Cover the dish lightly with foil and bake for 25-30 minutes until the pepper is tender.

  • 8

    Remove foil and bake for an additional 5 minutes for a slight browning on top.

  • 9

    Serve warm and enjoy your nutritious, protein-packed stuffed bell pepper.

Savory Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey Stuffed Bell Peppers

Enjoy a vibrant, savory dish featuring lean ground turkey mixed with hearty brown rice, fresh diced tomatoes, spinach, and aromatic onions, all nestled inside a perfectly roasted bell pepper. Each bite offers a delightful balance of flavors and textures, making it an ideal option for a nutritious dinner.

NUTRITION

395kcal
Protein
38.2g
Fat
12.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Bell Pepper

1/2 cup cooked Brown Rice

1/2 cup Diced Tomatoes

1/2 cup raw Spinach

1/4 cup diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced onion and sauté until translucent.

  • 4

    Add lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in cooked brown rice, diced tomatoes, and raw spinach. Season with salt and pepper. Let the mixture heat through for another 2-3 minutes.

  • 6

    Spoon the turkey mixture into the hollowed pepper and place it in a baking dish.

  • 7

    Cover the dish lightly with foil and bake for 25-30 minutes until the pepper is tender.

  • 8

    Remove foil and bake for an additional 5 minutes for a slight browning on top.

  • 9

    Serve warm and enjoy your nutritious, protein-packed stuffed bell pepper.