Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a modern twist on crispy chicken with our deliciously baked chicken breast marinated in buttermilk, lightly coated with whole wheat breadcrumbs, and paired with perfectly roasted green beans. This dish offers a satisfying texture contrast and balanced flavors that are both comforting and energizing.

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NUTRITION

486kcal
Protein
55.1g
Fat
12.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1 cup Green Beans

1 Garlic Clove

Seasonings (Paprika, Garlic Powder, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt and pepper. Submerge the chicken breast in the buttermilk, ensuring it’s well-coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In another bowl, combine the whole wheat breadcrumbs with a sprinkle of paprika, garlic powder, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off. Dredge the chicken breast in the breadcrumb mixture, coating it evenly on all sides.

  • 5

    Place the breaded chicken on the baking sheet. In a separate bowl, toss the green beans (and the lightly crushed garlic clove) with the olive oil and a little salt and pepper.

  • 6

    Arrange the green beans around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy, and the green beans are tender with slight charred edges.

  • 8

    Let the chicken rest for a few minutes before serving alongside the roasted green beans.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a modern twist on crispy chicken with our deliciously baked chicken breast marinated in buttermilk, lightly coated with whole wheat breadcrumbs, and paired with perfectly roasted green beans. This dish offers a satisfying texture contrast and balanced flavors that are both comforting and energizing.

NUTRITION

486kcal
Protein
55.1g
Fat
12.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1 cup Green Beans

1 Garlic Clove

Seasonings (Paprika, Garlic Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt and pepper. Submerge the chicken breast in the buttermilk, ensuring it’s well-coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In another bowl, combine the whole wheat breadcrumbs with a sprinkle of paprika, garlic powder, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off. Dredge the chicken breast in the breadcrumb mixture, coating it evenly on all sides.

  • 5

    Place the breaded chicken on the baking sheet. In a separate bowl, toss the green beans (and the lightly crushed garlic clove) with the olive oil and a little salt and pepper.

  • 6

    Arrange the green beans around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy, and the green beans are tender with slight charred edges.

  • 8

    Let the chicken rest for a few minutes before serving alongside the roasted green beans.