Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

Enjoy a vibrant meal featuring tender pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with a bed of lightly sautéed spinach. This dish is brighten by fresh lemon and balanced with minimal olive oil, creating a delicious union of flavors for a satisfying, nutrient-rich meal.

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NUTRITION

337kcal
Protein
51.2g
Fat
10.7g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F. In the last minute of cooking, drizzle half the lemon juice over the chicken for extra flavor.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach and remaining lemon juice, tossing continuously until the spinach is wilted, about 1-2 minutes.

  • 7

    Plate the chicken breast and top with the sautéed spinach. Serve immediately.

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

Enjoy a vibrant meal featuring tender pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with a bed of lightly sautéed spinach. This dish is brighten by fresh lemon and balanced with minimal olive oil, creating a delicious union of flavors for a satisfying, nutrient-rich meal.

NUTRITION

337kcal
Protein
51.2g
Fat
10.7g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F. In the last minute of cooking, drizzle half the lemon juice over the chicken for extra flavor.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach and remaining lemon juice, tossing continuously until the spinach is wilted, about 1-2 minutes.

  • 7

    Plate the chicken breast and top with the sautéed spinach. Serve immediately.