Name: Chicken and Vegetable Brown Rice Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Mixed Vegetables; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce; 1 clove Garlic, minced; 1 tsp Ginger, grated

Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

Savor a vibrant stir-fry featuring tender chicken breast, hearty brown rice, and a medley of crisp vegetables, all tossed in a light sesame and soy sauce blend. This balanced dish bursts with flavor and satisfying textures, making it perfect for a fulfilling meal any time of day.

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NUTRITION

Protein

32.7g

Fat

7.4g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Ginger, grated

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PREPARATION

1
Cut the chicken breast into thin strips or bite-sized pieces.
2
Heat the sesame oil in a non-stick pan over medium heat.
3
Sauté minced garlic and grated ginger for about 30 seconds until fragrant.
4
Add the chicken pieces and cook until lightly browned and cooked through, about 5-7 minutes.
5
Stir in the mixed vegetables and continue to sauté until they begin to soften, around 3-4 minutes.
6
Add the cooked brown rice and low-sodium soy sauce to the pan. Mix well to combine all ingredients.
7
Cook for another 2-3 minutes until everything is heated through and flavors meld.
8
Serve hot and enjoy your balanced stir-fry!