Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant breakfast scramble featuring light egg whites softly mixed with fresh spinach and savory turkey sausage, complemented by a crispy slice of whole grain toast and creamy avocado to round out your morning meal.

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NUTRITION

402kcal
Protein
33.4g
Fat
21.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set slightly before stirring.

  • 3

    Add the spinach and turkey sausage (sliced or crumbled) to the pan, stirring gently as the egg whites continue to cook.

  • 4

    Continue cooking until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread separately until lightly crisp.

  • 6

    Plate the scramble alongside the toasted bread and top or serve with the half avocado, either sliced or mashed.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant breakfast scramble featuring light egg whites softly mixed with fresh spinach and savory turkey sausage, complemented by a crispy slice of whole grain toast and creamy avocado to round out your morning meal.

NUTRITION

402kcal
Protein
33.4g
Fat
21.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set slightly before stirring.

  • 3

    Add the spinach and turkey sausage (sliced or crumbled) to the pan, stirring gently as the egg whites continue to cook.

  • 4

    Continue cooking until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread separately until lightly crisp.

  • 6

    Plate the scramble alongside the toasted bread and top or serve with the half avocado, either sliced or mashed.

  • 7

    Enjoy your balanced, protein-rich breakfast!