Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a silky cauliflower mash lightened with a touch of olive oil, offering a vibrant plate full of flavor and balanced nutrition.

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NUTRITION

443kcal
Protein
42.4g
Fat
26.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor, add olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the asparagus and a serving of the cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a silky cauliflower mash lightened with a touch of olive oil, offering a vibrant plate full of flavor and balanced nutrition.

NUTRITION

443kcal
Protein
42.4g
Fat
26.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor, add olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the asparagus and a serving of the cauliflower mash. Serve immediately and enjoy.