Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nourishing dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash accented with a drizzle of olive oil. This balanced dish delivers a burst of fresh flavors and satisfying textures.

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NUTRITION

459kcal
Protein
44g
Fat
28g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is nearly cooked through.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes. Set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets in a steamer or microwave until soft, about 7-8 minutes. Transfer to a bowl and drizzle with the remaining olive oil, then mash until a creamy consistency is reached. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nourishing dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash accented with a drizzle of olive oil. This balanced dish delivers a burst of fresh flavors and satisfying textures.

NUTRITION

459kcal
Protein
44g
Fat
28g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is nearly cooked through.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes. Set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets in a steamer or microwave until soft, about 7-8 minutes. Transfer to a bowl and drizzle with the remaining olive oil, then mash until a creamy consistency is reached. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.