Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh vegetables, all gently sautéed in olive oil for a flavorful start to your day. The vibrant colors of spinach, red bell pepper, and onion combined with savory seasoning make this dish both nutritious and delicious.

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NUTRITION

387kcal
Protein
34.5g
Fat
25.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2.5 oz lean turkey sausage patty (71g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

4.5 teaspoons olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté the diced onion and red bell pepper until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage patty (crumbled if desired) and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir as they begin to set.

  • 5

    Fold in the fresh spinach and continue to scramble until the egg whites are fully cooked, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh vegetables, all gently sautéed in olive oil for a flavorful start to your day. The vibrant colors of spinach, red bell pepper, and onion combined with savory seasoning make this dish both nutritious and delicious.

NUTRITION

387kcal
Protein
34.5g
Fat
25.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2.5 oz lean turkey sausage patty (71g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

4.5 teaspoons olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté the diced onion and red bell pepper until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage patty (crumbled if desired) and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir as they begin to set.

  • 5

    Fold in the fresh spinach and continue to scramble until the egg whites are fully cooked, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.