Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor the bright flavors of grilled lemon garlic chicken paired with fluffy quinoa and a generous serving of steamed broccoli. This balanced lunch offers a refreshing marinade, tender chicken, nutty quinoa, and a light drizzle of olive oil to enhance the natural taste of each ingredient.

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NUTRITION

378kcal
Protein
38.3g
Fat
10.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it rest for 10-15 minutes.

  • 3

    Preheat the grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare quinoa according to package instructions.

  • 6

    Steam the broccoli until tender, about 5-7 minutes.

  • 7

    Plate the sliced grilled chicken breast with a serving of quinoa and steamed broccoli, and drizzle any remaining marinade over the top if desired.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor the bright flavors of grilled lemon garlic chicken paired with fluffy quinoa and a generous serving of steamed broccoli. This balanced lunch offers a refreshing marinade, tender chicken, nutty quinoa, and a light drizzle of olive oil to enhance the natural taste of each ingredient.

NUTRITION

378kcal
Protein
38.3g
Fat
10.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it rest for 10-15 minutes.

  • 3

    Preheat the grill to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare quinoa according to package instructions.

  • 6

    Steam the broccoli until tender, about 5-7 minutes.

  • 7

    Plate the sliced grilled chicken breast with a serving of quinoa and steamed broccoli, and drizzle any remaining marinade over the top if desired.