Seared Salmon with Crunchy Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Crunchy Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crunchy Green Beans and Herbed Brown Rice

Enjoy tender seared salmon paired with crisp green beans and aromatic herbed brown rice for a balanced and satisfying meal. The vibrant flavors of fresh herbs and a hint of olive oil elevate each bite, making this dish a delicious, nutritionally complete dinner perfect for clean eating.

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NUTRITION

492kcal
Protein
39.6g
Fat
20g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, lightly steam the green beans for 4-5 minutes to retain their crunch, then season with a pinch of salt.

  • 5

    Warm the cooked brown rice in a small saucepan and fold in fresh herbs and lemon zest.

  • 6

    Plate the herbed brown rice, arrange the steamed green beans on the side, and top with the seared salmon. Serve immediately.

Seared Salmon with Crunchy Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Crunchy Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crunchy Green Beans and Herbed Brown Rice

Enjoy tender seared salmon paired with crisp green beans and aromatic herbed brown rice for a balanced and satisfying meal. The vibrant flavors of fresh herbs and a hint of olive oil elevate each bite, making this dish a delicious, nutritionally complete dinner perfect for clean eating.

NUTRITION

492kcal
Protein
39.6g
Fat
20g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, lightly steam the green beans for 4-5 minutes to retain their crunch, then season with a pinch of salt.

  • 5

    Warm the cooked brown rice in a small saucepan and fold in fresh herbs and lemon zest.

  • 6

    Plate the herbed brown rice, arrange the steamed green beans on the side, and top with the seared salmon. Serve immediately.