Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast scramble combining fluffy egg whites with lean turkey and baby spinach, served alongside golden, roasted sweet potato cubes and a touch of creamy avocado. This dish offers a bright, satisfying start to your day with a perfect blend of savory and naturally sweet flavors.

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NUTRITION

427kcal
Protein
30.3g
Fat
18g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

2 ounces lean turkey breast (~56g)

1 cup raw spinach (30g)

150g sweet potato

2 teaspoons olive oil

1 serving (1/4 avocado, ~50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cubed sweet potato with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat a non-stick pan over medium heat. Add the remaining teaspoon of olive oil and sauté the turkey breast until heated through and slightly browned.

  • 3

    Add the raw spinach to the pan and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are set but still moist. Season with salt and pepper to taste.

  • 5

    Plate the egg and turkey scramble alongside the roasted sweet potato cubes. Top with sliced avocado for a creamy finish.

  • 6

    Serve warm and enjoy a nutrient-packed, flavorful breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast scramble combining fluffy egg whites with lean turkey and baby spinach, served alongside golden, roasted sweet potato cubes and a touch of creamy avocado. This dish offers a bright, satisfying start to your day with a perfect blend of savory and naturally sweet flavors.

NUTRITION

427kcal
Protein
30.3g
Fat
18g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

2 ounces lean turkey breast (~56g)

1 cup raw spinach (30g)

150g sweet potato

2 teaspoons olive oil

1 serving (1/4 avocado, ~50g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cubed sweet potato with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat a non-stick pan over medium heat. Add the remaining teaspoon of olive oil and sauté the turkey breast until heated through and slightly browned.

  • 3

    Add the raw spinach to the pan and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are set but still moist. Season with salt and pepper to taste.

  • 5

    Plate the egg and turkey scramble alongside the roasted sweet potato cubes. Top with sliced avocado for a creamy finish.

  • 6

    Serve warm and enjoy a nutrient-packed, flavorful breakfast.