Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean, protein-packed lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli, all lightly enhanced with a drizzle of extra virgin olive oil to bring a warm, Mediterranean touch.

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NUTRITION

432kcal
Protein
44.7g
Fat
13.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet in a single layer and roast for 15-20 minutes until tender and slightly browned.

  • 3

    Season the chicken breast with your favorite herbs and spices. Grill over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken and broccoli are cooking, prepare quinoa if not already cooked. Rinse quinoa thoroughly, then simmer in water (1.5 parts water to 1 part quinoa) for about 15 minutes until the grains are fluffy and water is absorbed.

  • 5

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean, protein-packed lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli, all lightly enhanced with a drizzle of extra virgin olive oil to bring a warm, Mediterranean touch.

NUTRITION

432kcal
Protein
44.7g
Fat
13.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet in a single layer and roast for 15-20 minutes until tender and slightly browned.

  • 3

    Season the chicken breast with your favorite herbs and spices. Grill over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken and broccoli are cooking, prepare quinoa if not already cooked. Rinse quinoa thoroughly, then simmer in water (1.5 parts water to 1 part quinoa) for about 15 minutes until the grains are fluffy and water is absorbed.

  • 5

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-rich lunch!