Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accented with a hint of garlic, paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish offers a harmonious blend of savory flavors and textures, making it a wholesome, satisfying meal.

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NUTRITION

477kcal
Protein
43.7g
Fat
17.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Add olive oil to the skillet and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 4

    While the salmon is searing, bring a pot of water to a simmer and blanch the green beans for 3-4 minutes until tender-crisp, then drain.

  • 5

    In a separate saucepan, gently heat the minced garlic in a tiny bit of olive oil (or incorporate it with the green beans) for 30 seconds, careful not to burn the garlic.

  • 6

    Toss the green beans with the garlic oil, seasoning with a pinch more salt if needed.

  • 7

    Serve the seared salmon alongside the garlic green beans and a portion of cooked brown rice.

  • 8

    Enjoy your balanced, nutrient-packed dinner!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accented with a hint of garlic, paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish offers a harmonious blend of savory flavors and textures, making it a wholesome, satisfying meal.

NUTRITION

477kcal
Protein
43.7g
Fat
17.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Add olive oil to the skillet and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 4

    While the salmon is searing, bring a pot of water to a simmer and blanch the green beans for 3-4 minutes until tender-crisp, then drain.

  • 5

    In a separate saucepan, gently heat the minced garlic in a tiny bit of olive oil (or incorporate it with the green beans) for 30 seconds, careful not to burn the garlic.

  • 6

    Toss the green beans with the garlic oil, seasoning with a pinch more salt if needed.

  • 7

    Serve the seared salmon alongside the garlic green beans and a portion of cooked brown rice.

  • 8

    Enjoy your balanced, nutrient-packed dinner!