Fluffy Protein Pancakes with Warm Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Maple Glaze

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Maple Glaze

Enjoy a stack of light, fluffy protein pancakes, expertly blended with oats, cottage cheese, egg whites, and a scoop of vanilla protein powder. Topped with a warm drizzle of natural maple syrup, these pancakes offer a delicious balance of sweet aroma and rich texture, making them perfect for breakfast, lunch, or dinner.

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NUTRITION

472kcal
Protein
57g
Fat
6g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Low-Fat Cottage Cheese (110g)

4 large Egg Whites (136g)

1 scoop Vanilla Protein Powder (30g)

1/2 teaspoon Baking Powder (2.3g)

1 tablespoon Pure Maple Syrup (20g)

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PREPARATION

  • 1

    Blend the rolled oats in a blender until they form a fine oat flour.

  • 2

    Add the cottage cheese, egg whites, vanilla protein powder, and baking powder to the blender. Blend until the batter is smooth and well combined.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny bit of oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1-2 minutes, or until each side is lightly golden.

  • 6

    Arrange the pancakes on a plate and warm the maple syrup in a small saucepan over low heat for a minute until slightly thickened, then drizzle over the stack.

  • 7

    Serve immediately and enjoy your fluffy protein pancakes with warm maple glaze.

Fluffy Protein Pancakes with Warm Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Maple Glaze

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Maple Glaze

Enjoy a stack of light, fluffy protein pancakes, expertly blended with oats, cottage cheese, egg whites, and a scoop of vanilla protein powder. Topped with a warm drizzle of natural maple syrup, these pancakes offer a delicious balance of sweet aroma and rich texture, making them perfect for breakfast, lunch, or dinner.

NUTRITION

472kcal
Protein
57g
Fat
6g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Low-Fat Cottage Cheese (110g)

4 large Egg Whites (136g)

1 scoop Vanilla Protein Powder (30g)

1/2 teaspoon Baking Powder (2.3g)

1 tablespoon Pure Maple Syrup (20g)

PREPARATION

  • 1

    Blend the rolled oats in a blender until they form a fine oat flour.

  • 2

    Add the cottage cheese, egg whites, vanilla protein powder, and baking powder to the blender. Blend until the batter is smooth and well combined.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny bit of oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1-2 minutes, or until each side is lightly golden.

  • 6

    Arrange the pancakes on a plate and warm the maple syrup in a small saucepan over low heat for a minute until slightly thickened, then drizzle over the stack.

  • 7

    Serve immediately and enjoy your fluffy protein pancakes with warm maple glaze.