Fresh Salmon and Crisp Vegetable Nori Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crisp Vegetable Nori Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crisp Vegetable Nori Rolls

Delight in these vibrant nori rolls filled with tender, five-ounce wild-caught salmon and crisp, fresh vegetables. The combination of silky salmon, cool cucumber, zesty red bell pepper, and creamy avocado, all wrapped in a delicate seaweed sheet, creates a light yet satisfying meal bursting with color and texture.

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NUTRITION

403kcal
Protein
34.1g
Fat
23g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild-Caught Salmon Fillet

1 Nori Seaweed Sheet

1/4 medium Cucumber

1/4 Avocado

1/4 medium Carrot

1/4 medium Red Bell Pepper

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PREPARATION

  • 1

    Prepare all vegetables by washing thoroughly. Julienne the cucumber, carrot, and red bell pepper into thin strips, and dice the avocado into small pieces.

  • 2

    Cook the salmon if not already cooked. You can lightly sear or bake the salmon with minimal seasoning to retain its natural flavor. Once cooked, flake the salmon into bite-sized pieces.

  • 3

    Lay out the nori sheet on a flat surface. Arrange a line of flaked salmon in the center of the nori sheet.

  • 4

    Layer the julienned cucumber, carrot, red bell pepper, and diced avocado over the salmon.

  • 5

    Carefully roll the nori sheet from one end to the other, ensuring the filling is evenly distributed and securely wrapped.

  • 6

    Slice the roll into bite-sized pieces and serve immediately. Optionally, serve with a side of light low-sodium soy sauce or a squeeze of lemon.

Fresh Salmon and Crisp Vegetable Nori Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crisp Vegetable Nori Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crisp Vegetable Nori Rolls

Delight in these vibrant nori rolls filled with tender, five-ounce wild-caught salmon and crisp, fresh vegetables. The combination of silky salmon, cool cucumber, zesty red bell pepper, and creamy avocado, all wrapped in a delicate seaweed sheet, creates a light yet satisfying meal bursting with color and texture.

NUTRITION

403kcal
Protein
34.1g
Fat
23g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild-Caught Salmon Fillet

1 Nori Seaweed Sheet

1/4 medium Cucumber

1/4 Avocado

1/4 medium Carrot

1/4 medium Red Bell Pepper

PREPARATION

  • 1

    Prepare all vegetables by washing thoroughly. Julienne the cucumber, carrot, and red bell pepper into thin strips, and dice the avocado into small pieces.

  • 2

    Cook the salmon if not already cooked. You can lightly sear or bake the salmon with minimal seasoning to retain its natural flavor. Once cooked, flake the salmon into bite-sized pieces.

  • 3

    Lay out the nori sheet on a flat surface. Arrange a line of flaked salmon in the center of the nori sheet.

  • 4

    Layer the julienned cucumber, carrot, red bell pepper, and diced avocado over the salmon.

  • 5

    Carefully roll the nori sheet from one end to the other, ensuring the filling is evenly distributed and securely wrapped.

  • 6

    Slice the roll into bite-sized pieces and serve immediately. Optionally, serve with a side of light low-sodium soy sauce or a squeeze of lemon.