Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet complemented by crisp garlic green beans and a creamy, comforting cauliflower mash. This dish brings together rich flavors and textures, making it a delightful yet nourishing dinner option.

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NUTRITION

463kcal
Protein
38.4g
Fat
31.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is opaque in the center.

  • 3

    Meanwhile, blend the cauliflower in a food processor until it reaches a rice-like consistency. Steam the cauliflower until tender (about 6-8 minutes) then toss it with half the olive oil, salt, and pepper to create a creamy mash.

  • 4

    In another pan, heat a small amount of olive oil, add minced garlic and sauté until fragrant. Toss in the green beans and sauté for 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 5

    Plate the cauliflower mash as a base, arrange the seared salmon on top, and serve the garlic green beans on the side. Enjoy a balanced plate of protein, veggies, and a satisfying mash.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet complemented by crisp garlic green beans and a creamy, comforting cauliflower mash. This dish brings together rich flavors and textures, making it a delightful yet nourishing dinner option.

NUTRITION

463kcal
Protein
38.4g
Fat
31.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is opaque in the center.

  • 3

    Meanwhile, blend the cauliflower in a food processor until it reaches a rice-like consistency. Steam the cauliflower until tender (about 6-8 minutes) then toss it with half the olive oil, salt, and pepper to create a creamy mash.

  • 4

    In another pan, heat a small amount of olive oil, add minced garlic and sauté until fragrant. Toss in the green beans and sauté for 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 5

    Plate the cauliflower mash as a base, arrange the seared salmon on top, and serve the garlic green beans on the side. Enjoy a balanced plate of protein, veggies, and a satisfying mash.