Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with perfectly roasted sweet potato cubes drizzled with a hint of olive oil. This dish delivers a satisfying balance of lean protein, complex carbohydrates, and healthy fats to kick start your day.

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NUTRITION

387kcal
Protein
34.9g
Fat
15g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (113g)

2 links Turkey Sausage (112g)

1 small Sweet Potato (130g)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them lightly with olive oil, salt, and pepper.

  • 3

    Arrange the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crisp, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the turkey sausage. Cook for about 3-4 minutes, breaking it up into smaller pieces as it cooks.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Stir gently and cook until the egg whites are set but still moist.

  • 6

    Fold in the raw spinach and cook for an additional 1-2 minutes until the spinach wilts.

  • 7

    Plate the scramble along with the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with perfectly roasted sweet potato cubes drizzled with a hint of olive oil. This dish delivers a satisfying balance of lean protein, complex carbohydrates, and healthy fats to kick start your day.

NUTRITION

387kcal
Protein
34.9g
Fat
15g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (113g)

2 links Turkey Sausage (112g)

1 small Sweet Potato (130g)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them lightly with olive oil, salt, and pepper.

  • 3

    Arrange the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crisp, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the turkey sausage. Cook for about 3-4 minutes, breaking it up into smaller pieces as it cooks.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Stir gently and cook until the egg whites are set but still moist.

  • 6

    Fold in the raw spinach and cook for an additional 1-2 minutes until the spinach wilts.

  • 7

    Plate the scramble along with the roasted sweet potato cubes and serve warm.