Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

Enjoy a hearty and satisfying breakfast scramble featuring fluffy egg whites and lean turkey sausage, accompanied by a generous serving of sautéed spinach and tender roasted sweet potatoes. This dish offers a great balance of protein and carbohydrates with a boost of flavor from a touch of olive oil, perfect for starting your day with volume and vitality.

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NUTRITION

473kcal
Protein
39.6g
Fat
22.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~90g)

2 cups fresh spinach (~60g)

1 medium sweet potato (~114g)

3 teaspoons olive oil (~13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and pierce it several times with a fork. Toss it with 2 teaspoons of olive oil, a pinch of salt, and pepper, then spread it on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 25-30 minutes or until tender.

  • 4

    While the sweet potato is roasting, heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 5

    Add the turkey sausage links to the skillet and cook until browned on all sides. Remove them from the pan and slice them into bite-sized pieces.

  • 6

    Pour the egg whites into the same skillet. Gently scramble them over medium heat until they begin to set.

  • 7

    Add the fresh spinach to the eggs and cook until the spinach wilts and the eggs are fully cooked.

  • 8

    Return the sliced turkey sausage to the skillet to warm through and combine with the scramble.

  • 9

    Slice the roasted sweet potato and serve it alongside your egg white scramble.

  • 10

    Season the dish with additional salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potatoes

Enjoy a hearty and satisfying breakfast scramble featuring fluffy egg whites and lean turkey sausage, accompanied by a generous serving of sautéed spinach and tender roasted sweet potatoes. This dish offers a great balance of protein and carbohydrates with a boost of flavor from a touch of olive oil, perfect for starting your day with volume and vitality.

NUTRITION

473kcal
Protein
39.6g
Fat
22.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~90g)

2 cups fresh spinach (~60g)

1 medium sweet potato (~114g)

3 teaspoons olive oil (~13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and pierce it several times with a fork. Toss it with 2 teaspoons of olive oil, a pinch of salt, and pepper, then spread it on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 25-30 minutes or until tender.

  • 4

    While the sweet potato is roasting, heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 5

    Add the turkey sausage links to the skillet and cook until browned on all sides. Remove them from the pan and slice them into bite-sized pieces.

  • 6

    Pour the egg whites into the same skillet. Gently scramble them over medium heat until they begin to set.

  • 7

    Add the fresh spinach to the eggs and cook until the spinach wilts and the eggs are fully cooked.

  • 8

    Return the sliced turkey sausage to the skillet to warm through and combine with the scramble.

  • 9

    Slice the roasted sweet potato and serve it alongside your egg white scramble.

  • 10

    Season the dish with additional salt and pepper to taste and serve immediately.