Seared Salmon Fillet with Steamed Broccoli and Riced Cauliflower Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Riced Cauliflower Stir Fry

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Riced Cauliflower Stir Fry

Enjoy a beautifully seared salmon filet paired with vibrant steamed broccoli and a light, flavorful riced cauliflower stir fry. This dish heaps on volume for a filling meal without excess calories, while delivering a satisfying balance of protein, healthy fats, and fresh vegetable goodness.

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NUTRITION

540kcal
Protein
53.5g
Fat
31.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

2 cups Broccoli

1 cup Cauliflower Rice

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms, then carefully flip and cook for another 3-4 minutes until the salmon is nearly cooked through.

  • 3

    While the salmon is searing, steam the broccoli in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 4

    In a separate pan, heat 2 teaspoons of olive oil over medium heat. Add the riced cauliflower and stir fry for 3-4 minutes until warm and slightly tender. Season with a pinch of salt and pepper.

  • 5

    Plate the steamed broccoli and cauliflower rice together as a vegetable base. Top with the seared salmon fillet and finish with a squeeze of fresh lemon if desired.

  • 6

    Serve immediately and enjoy a light, nutrient-packed dinner that’s both filling and satisfying.

Seared Salmon Fillet with Steamed Broccoli and Riced Cauliflower Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Riced Cauliflower Stir Fry

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Riced Cauliflower Stir Fry

Enjoy a beautifully seared salmon filet paired with vibrant steamed broccoli and a light, flavorful riced cauliflower stir fry. This dish heaps on volume for a filling meal without excess calories, while delivering a satisfying balance of protein, healthy fats, and fresh vegetable goodness.

NUTRITION

540kcal
Protein
53.5g
Fat
31.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

2 cups Broccoli

1 cup Cauliflower Rice

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms, then carefully flip and cook for another 3-4 minutes until the salmon is nearly cooked through.

  • 3

    While the salmon is searing, steam the broccoli in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 4

    In a separate pan, heat 2 teaspoons of olive oil over medium heat. Add the riced cauliflower and stir fry for 3-4 minutes until warm and slightly tender. Season with a pinch of salt and pepper.

  • 5

    Plate the steamed broccoli and cauliflower rice together as a vegetable base. Top with the seared salmon fillet and finish with a squeeze of fresh lemon if desired.

  • 6

    Serve immediately and enjoy a light, nutrient-packed dinner that’s both filling and satisfying.