Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. This balanced meal is designed to energize your day with lean protein, whole grains, and nutrient-dense vegetables, finished with a hint of olive oil for added richness.

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NUTRITION

393kcal
Protein
43g
Fat
11.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package directions (typically simmer in water for about 15 minutes until fluffy).

  • 5

    Cut the broccoli into florets, toss with a little olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Once everything is cooked, plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired.

  • 7

    Serve warm and enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. This balanced meal is designed to energize your day with lean protein, whole grains, and nutrient-dense vegetables, finished with a hint of olive oil for added richness.

NUTRITION

393kcal
Protein
43g
Fat
11.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package directions (typically simmer in water for about 15 minutes until fluffy).

  • 5

    Cut the broccoli into florets, toss with a little olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Once everything is cooked, plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired.

  • 7

    Serve warm and enjoy your nutritious lunch!