YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Cauliflower Mash
Savor the rich, pan-seared salmon paired with garlicky green beans and a silky cauliflower mash. This harmonious plate delivers a delightful balance of flavors and textures—from the crispy, perfectly seared exterior of the salmon to the fragrant burst of garlic in tender green beans and the creamy, comforting mash that ties it all together.
INGREDIENTS
7.5 ounces Salmon Fillet
1 cup Green Beans
1 cup chopped/riced Cauliflower
2 cloves Garlic
2.5 teaspoons Olive Oil
PREPARATION
Pat the salmon fillet dry and season with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a portion (approximately 0.5 tsp) of olive oil.
Sear the salmon fillet skin-side down first, cooking for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3 minutes until just cooked through.
In another pan, heat 1 tsp of olive oil and add minced garlic. Sauté until fragrant, then add the green beans. Stir frequently and cook for 4-5 minutes until tender-crisp.
Steam the cauliflower until very tender, then transfer to a bowl. Add the remaining 1 tsp of olive oil, a pinch of salt and pepper, and mash until smooth and creamy.
Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.