Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier take on fried chicken with this crispy oven-baked buttermilk chicken. Tender chicken breast is marinated in tangy buttermilk, lightly seasoned, and coated in crunchy panko breadcrumbs, then baked to golden perfection. It's a satisfying, flavor-packed meal that's perfectly balanced for your nutrition goals.

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NUTRITION

390kcal
Protein
45.8g
Fat
8.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1/2 cup Buttermilk

1/3 cup Panko Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the buttermilk, garlic powder, paprika, salt, and black pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 4

    Submerge the chicken breast in the buttermilk mixture and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for extra tenderness.

  • 5

    In a separate shallow dish, add the panko breadcrumbs.

  • 6

    Remove the chicken from the marinade, allowing any excess liquid to drip off, then dredge evenly in the panko breadcrumbs until fully coated.

  • 7

    Place the breaded chicken on the prepared baking sheet and lightly spray with cooking spray if desired for extra crispiness.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, flipping halfway through for even browning.

  • 9

    Let the chicken rest for a few minutes before slicing and serving. Enjoy your crispy, flavorful meal!

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier take on fried chicken with this crispy oven-baked buttermilk chicken. Tender chicken breast is marinated in tangy buttermilk, lightly seasoned, and coated in crunchy panko breadcrumbs, then baked to golden perfection. It's a satisfying, flavor-packed meal that's perfectly balanced for your nutrition goals.

NUTRITION

390kcal
Protein
45.8g
Fat
8.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1/2 cup Buttermilk

1/3 cup Panko Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the buttermilk, garlic powder, paprika, salt, and black pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 4

    Submerge the chicken breast in the buttermilk mixture and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for extra tenderness.

  • 5

    In a separate shallow dish, add the panko breadcrumbs.

  • 6

    Remove the chicken from the marinade, allowing any excess liquid to drip off, then dredge evenly in the panko breadcrumbs until fully coated.

  • 7

    Place the breaded chicken on the prepared baking sheet and lightly spray with cooking spray if desired for extra crispiness.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, flipping halfway through for even browning.

  • 9

    Let the chicken rest for a few minutes before slicing and serving. Enjoy your crispy, flavorful meal!