Grilled Chicken and Rice Bowl with Roasted Broccolini and Avocado Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Broccolini and Avocado Dip

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Broccolini and Avocado Dip

Enjoy a bright and balanced bowl featuring tender grilled chicken paired with fluffy rice, complemented by perfectly roasted broccolini. The dish is elevated by a creamy avocado dip with a touch of Greek yogurt, offering a harmonious blend of textures and flavors that's both nutritious and satisfying.

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NUTRITION

495kcal
Protein
39.6g
Fat
18.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup Cooked White Rice

1 cup Broccolini

1/2 Avocado

2 tbsp Greek Yogurt

1 tsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until thoroughly cooked. Once done, allow it to rest before slicing.

  • 3

    While the chicken is grilling, preheat the oven to 425°F. Toss broccolini with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 10-12 minutes until tender and slightly browned.

  • 4

    Prepare the avocado dip by mashing the half avocado in a bowl. Stir in the Greek yogurt and lemon juice until smooth. Season with a pinch of salt if needed.

  • 5

    Assemble the bowl by layering the cooked white rice as the base. Top with sliced grilled chicken and roasted broccolini, and serve with the side of avocado dip for extra creaminess.

  • 6

    Enjoy the balanced combination of flavors and textures that make this dish a satisfying, wholesome lunch.

Grilled Chicken and Rice Bowl with Roasted Broccolini and Avocado Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Broccolini and Avocado Dip

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Broccolini and Avocado Dip

Enjoy a bright and balanced bowl featuring tender grilled chicken paired with fluffy rice, complemented by perfectly roasted broccolini. The dish is elevated by a creamy avocado dip with a touch of Greek yogurt, offering a harmonious blend of textures and flavors that's both nutritious and satisfying.

NUTRITION

495kcal
Protein
39.6g
Fat
18.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup Cooked White Rice

1 cup Broccolini

1/2 Avocado

2 tbsp Greek Yogurt

1 tsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until thoroughly cooked. Once done, allow it to rest before slicing.

  • 3

    While the chicken is grilling, preheat the oven to 425°F. Toss broccolini with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 10-12 minutes until tender and slightly browned.

  • 4

    Prepare the avocado dip by mashing the half avocado in a bowl. Stir in the Greek yogurt and lemon juice until smooth. Season with a pinch of salt if needed.

  • 5

    Assemble the bowl by layering the cooked white rice as the base. Top with sliced grilled chicken and roasted broccolini, and serve with the side of avocado dip for extra creaminess.

  • 6

    Enjoy the balanced combination of flavors and textures that make this dish a satisfying, wholesome lunch.