Ham and Egg White Scramble with Fresh Berries, Banana, and Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ham and Egg White Scramble with Fresh Berries, Banana, and Rice Cakes

YOUR SOLIN GENERATED RECIPE

Ham and Egg White Scramble with Fresh Berries, Banana, and Rice Cakes

A vibrant, protein-packed scramble featuring light and fluffy egg whites combined with savory lean ham, served with a refreshing medley of fresh berries and banana slices. Crisp rice cakes add a delightful crunch to this well-rounded breakfast perfect for fueling your day.

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NUTRITION

322kcal
Protein
33.1g
Fat
3.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

2 slices lean ham (≈56g)

½ cup mixed berries (strawberries, blueberries, raspberries, ≈75g)

1 small banana (≈100g)

2 plain rice cakes (≈18g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them set slightly before adding the sliced lean ham.

  • 3

    Gently stir the mixture, cooking until the egg whites are fully set and the ham is warmed through.

  • 4

    While the scramble finishes cooking, prepare a side by combining the mixed berries in a small bowl and slice the banana.

  • 5

    Plate the scramble alongside the bowl of berries and banana slices.

  • 6

    Serve with rice cakes on the side for a satisfying crunch, and enjoy your balanced, protein-rich breakfast.

Ham and Egg White Scramble with Fresh Berries, Banana, and Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ham and Egg White Scramble with Fresh Berries, Banana, and Rice Cakes

YOUR SOLIN GENERATED RECIPE

Ham and Egg White Scramble with Fresh Berries, Banana, and Rice Cakes

A vibrant, protein-packed scramble featuring light and fluffy egg whites combined with savory lean ham, served with a refreshing medley of fresh berries and banana slices. Crisp rice cakes add a delightful crunch to this well-rounded breakfast perfect for fueling your day.

NUTRITION

322kcal
Protein
33.1g
Fat
3.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

2 slices lean ham (≈56g)

½ cup mixed berries (strawberries, blueberries, raspberries, ≈75g)

1 small banana (≈100g)

2 plain rice cakes (≈18g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them set slightly before adding the sliced lean ham.

  • 3

    Gently stir the mixture, cooking until the egg whites are fully set and the ham is warmed through.

  • 4

    While the scramble finishes cooking, prepare a side by combining the mixed berries in a small bowl and slice the banana.

  • 5

    Plate the scramble alongside the bowl of berries and banana slices.

  • 6

    Serve with rice cakes on the side for a satisfying crunch, and enjoy your balanced, protein-rich breakfast.