Fresh Grilled Chicken and Crispy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crispy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crispy Veggie Wrap

Savor the combination of tender grilled chicken, crisp seasonal veggies, and a whole wheat wrap for a satisfying meal. The smoky char of the chicken perfectly complements the freshness of bell pepper and red onion, all lightly drizzled with olive oil for an extra hint of flavor.

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NUTRITION

387kcal
Protein
40.3g
Fat
11.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1/2 cup sliced Bell Pepper

1/4 cup sliced Red Onion

1 cup shredded Romaine Lettuce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked through and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing into strips.

  • 4

    While the chicken is resting, lightly grill the bell pepper slices and red onion in a pan with a drizzle of olive oil for 2-3 minutes until they start to soften but remain crisp.

  • 5

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side to make it pliable.

  • 6

    Assemble the wrap by laying the tortilla flat, adding a bed of shredded romaine lettuce, followed by the grilled veggies and sliced chicken.

  • 7

    Drizzle any remaining olive oil over the filling for extra flavor, then roll up the tortilla tightly, securing with a toothpick if needed.

  • 8

    Serve immediately and enjoy this fresh, protein-packed wrap.

Fresh Grilled Chicken and Crispy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crispy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crispy Veggie Wrap

Savor the combination of tender grilled chicken, crisp seasonal veggies, and a whole wheat wrap for a satisfying meal. The smoky char of the chicken perfectly complements the freshness of bell pepper and red onion, all lightly drizzled with olive oil for an extra hint of flavor.

NUTRITION

387kcal
Protein
40.3g
Fat
11.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1/2 cup sliced Bell Pepper

1/4 cup sliced Red Onion

1 cup shredded Romaine Lettuce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked through and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing into strips.

  • 4

    While the chicken is resting, lightly grill the bell pepper slices and red onion in a pan with a drizzle of olive oil for 2-3 minutes until they start to soften but remain crisp.

  • 5

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side to make it pliable.

  • 6

    Assemble the wrap by laying the tortilla flat, adding a bed of shredded romaine lettuce, followed by the grilled veggies and sliced chicken.

  • 7

    Drizzle any remaining olive oil over the filling for extra flavor, then roll up the tortilla tightly, securing with a toothpick if needed.

  • 8

    Serve immediately and enjoy this fresh, protein-packed wrap.